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Jon Kabat-Zinn, who derived the current concept of mindfulness exercise from conventional Buddhist meditation

November 24, 2021
Jon Kabat-Zinn, who derived the current concept of mindfulness exercise from conventional Buddhist meditation records that in several Asian languages, the phrase for “mind” does mean “heart.” Thus “mindfulness” additionally...

5. They help you love and appreciate your self. There is absolutely no larger act of self-love than creating healthier borders.

November 24, 2021
5. They help you love and appreciate your self. There is absolutely no larger act of self-love than creating healthier borders. The borders mirror just how much you like and...